Free Training Plans

Structured plans built for beginners. No complicated periodization, no jargon — just a clear path from where you are to the finish line.

Open Training Dashboard

Build Your Custom Training Plan

4 distances. 3 levels. Your plan.

Interactive Tool

Comprehensive training plans for every ultra distance and experience level. Includes interactive distance selector, week-by-week schedules, sample workouts, training zones guide, nutrition strategy, pacing calculator, and more.

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Or explore a specific plan

Your First 50K

50Kbeginner16 weeks

Your First 50K

From marathon runner to ultramarathoner in 16 weeks

Our flagship free plan. Designed for runners who can comfortably run a half marathon and want to take the leap to 50K. Builds mileage gradually with back-to-back long runs, nutrition practice, and gear testing built in.

Base Building for Ultra

Anybeginner12 weeks

Base Building for Ultra

Build the aerobic engine you need before training starts

Not ready for a 50K plan yet? This 12-week base building program gets your body ready for ultra training. Focus on easy miles, consistency, and building the habit of time on feet.

Race Week Protocol

Anybeginner1 week

Race Week Protocol

The final 7 days before your ultra

A day-by-day guide covering taper, nutrition loading, gear prep, sleep strategy, and mental preparation. Everything you need to arrive at the start line ready to go.